HMO · Kaiser · PPO

Getting HRT Without the Runaround

They're not ignoring your symptoms. They're routing them.

Navigate HRT requests, denials, documentation, and dose increases inside your HMO, Kaiser, or PPO. The core strategies apply across plan types; escalation paths are covered by plan type.

50+ lessons
HMO, Kaiser & PPO
AI tools included
Lifetime access
Pre-sale · first 50 students
$297
$397
Pre-sale price for the first 50 students, the lowest this course will ever be. Rises to $397 at launch.
"

I was given birth control and it helped somewhat but not really. I was about to pay out of pocket for Midi Health when Lucy gave me strategies on how to communicate with Kaiser. I was placed on HRT right away.

Sara P. · California · HMO

If you've been told your symptoms are stress, aging, or poor nutrition, you haven't been dismissed. You've been redirected.

There's a specific pattern your health system uses at every stage of the HRT process, whether you're in perimenopause or menopause: a first gatekeeper who won't say either word out loud, a birth control detour that can cost you three months, a dosing philosophy rooted in a 2002 study whose interpretation was re-examined in 2022, and a titration staircase designed to keep you waiting a year or more.

None of this is in writing. Most of it is tribal knowledge inside the system. I mapped it. This course teaches you to navigate it.

Your options

Three paths to HRT. Two cost you. One works.

There are three paths to HRT through or around your insurance. Two of them cost you time, money, or both.

1

Follow your plan's standard process

Your PCP redirects you to therapy or SSRIs. Then birth control, 'just try it for 3 months.' Then the lowest dose, wait 3 months, increase, repeat. If you need maximum dose you're looking at a year or more. Meanwhile the insomnia, the brain fog, and the volatility all stay.

2

Give up on insurance and pay out of pocket

Through a service like Midi, a patch can be as low as $40/month if your PPO covers it. Without coverage, roughly $3,850 in your first year, and it doesn't stop. If your PPO covers Midi and you can afford it, go use it. You probably don't need this course.

Learn how HRT gatekeeping works and navigate around it

Get HRT in perimenopause or menopause, refuse the birth control detour without conflict, compress the titration staircase from a year to under 4 months, with your insurance covering all of it. This course is this option.

The system, mapped

Six stages. Most women never see them.

1
Stage 1

The entry problem

Your PCP will talk about menopause, but won't say the word perimenopause even if they suspect it. They call it poor sleep hygiene, stress, or anxiety, and route you to behavioral health.

2
Stage 2

The redirect trap

Instead of HRT, you get redirected. Birth control is the most common workaround. First it's often therapy, an SSRI, meditation, then 'just try birth control for 3 months.' You can refuse, and the scripts for doing it without conflict are in the course.

3
Stage 3

The dosing problem

Even once you're on HRT, system-wide policy keeps you at the minimum effective dose. Not fully functional, minimally functional. It traces to a 2002 study whose interpretation was re-examined in 2022, but prescribing practices haven't caught up.

4
Stage 4

The titration staircase

Lowest dose, wait 3 months, assess, repeat. The 3-month wait is a default, not a requirement. Your PCP can increase your dose; it doesn't have to go through OB/GYN. The course teaches the levers that get them to move.

5
Stage 5

The estradiol-progesterone problem

Providers often increase estradiol without adjusting progesterone. If you have a uterus, these two often need to stay in balance. The course gives you the exact question to ask every time your dose changes.

6
Stage 6

The moment of truth

Some providers will never prescribe or increase HRT no matter what you do. The course includes maneuvers that either get your doctor to act or tell you, definitively, that they never will, so you stop burning months.

Undertreated perimenopause or menopause is a neurological event.

The insomnia that leaves you exhausted no matter how early you go to bed. The emotional volatility that makes you question your own stability. The words that vanish mid-sentence in a meeting.

These symptoms cost women their jobs, their confidence, and their relationships. Not because they're untreatable, but because the system that's supposed to treat them is designed to minimize your dose and maximize your wait.

Every month on the wrong dose or no dose is another month of compounding damage. The course costs $297. The cost of waiting is measured in years you don't get back.

Outcomes

What you'll leave with.

A complete map of HRT gatekeeping at every stage, from PCP to OB/GYN to dosing to titration
The specific language that stops you from being rerouted to therapy, SSRIs, or birth control
Scripts for refusing the birth control detour without creating conflict with your provider
The functional impairment framing that gets dose increases taken seriously
The estradiol and progesterone balance question most providers won't think to raise
The escalation pathway: federal levers, state regulatory complaints, and plan-specific options
The maneuvers that either get your doctor to act or tell you definitively they never will
From students

They had the same doubts you do.

"

I spent years with brain fog, dismissed as 'aging' and 'poor nutrition.' Lucy helped me understand what was triggering the bias and how to communicate with my OB/GYN. I've been on HRT for 3 months and it's made a huge difference.

TW
T.W.
Washington State
"

I kept getting sent to therapy and given SSRIs for two years. Thanks to Lucy, I've been on high dose HRT for 2 months and can finally sleep. My brain fog lifted for the first time in years.

JL
J.L.
California
"

I'd been on HRT for years but could tell it wasn't enough. Every request to increase was met with dismissal. After my first contact using what I learned from Lucy, my dosage was increased twice to maximum within weeks.

SU
Susan L.
New York
"

I'd been denied HRT for months and was on the verge of losing my job because I couldn't focus. Lucy showed me I didn't need to be angry when I understood how to hold all the cards. I'm floored by how quickly I was given HRT.

MS
M.S.
Minnesota
Who it's for

Built for women being delayed, dismissed, or underdosed.

You've been told your symptoms are stress, aging, anxiety, or poor nutrition
You've been sent to therapy or given SSRIs instead of HRT
You were offered birth control as a substitute, or are being pressured to take it
You finally got HRT but the dose isn't working and every request to increase it gets dismissed
You're on the titration staircase and not willing to wait another year
You suspect your doctor is never going to prescribe HRT or increase your dose, but you're not sure what to do next

This course assumes HRT is medically appropriate for you. It addresses delays and underdosing, not a genuine medical contraindication. Always discuss whether HRT is right for your health history with your provider. And if your PPO covers Midi Health and you can afford it, use Midi; this course is for people stuck in a system Midi sidesteps.

Pricing

Enroll now.

Pre-sale pricing for the first 50 students, the lowest this course will ever be. Prices rise at launch.

Start here
Course + AI Tools
$297
$397
Pre-sale price · $397 at launch
50+ lessons, most under 5 minutes, jump to what you need
Downloadable checklists for every stage
Word-for-word scripts for every scenario you'll face
The research citations you can reference with your provider
Appointment Recap Tool and Visit Log Generator (free AI tools)
Medical Interaction Tracker template
Escalation paths broken down by plan type
Lifetime access and all future updates
Buy Tier 1
+ accountability
Guided
$447
$547
Pre-sale price · $547 at launch
Everything in Course + AI Tools
Pinged Alerts: 6 months included
Monthly live Q&A webinar, submit questions up to the day before
Webinar replays added to the course after each session
Buy Tier 2
10 seats only
Founder Support
$797
$1,297
Pre-sale price · capped at 10 seats
Everything in Guided
3 × 30-minute private founder troubleshooting calls
Know exactly what to say at your next appointment
Plan your documentation and escalation step by step
Buy Tier 3

First 50 pre-sale students. Tier 3 capped at 10. Founder calls are for navigation strategy, not medical or legal advice.

Best value · Complete Navigation Bundle

Navigating both ADHD and HRT?

The Complete Navigation Bundle gives you everything in this course and Kaiser Adult ADHD Navigation, one price, three tiers.

Starting at
$597
Founder pricing
See bundle options
🛡
Satisfaction guarantee

Full refund available within 14 days of purchase, provided you have not viewed past the first 7 lessons. After 14 days, or once you view beyond the first 7 lessons, whichever comes first, all sales are final. Pinged Alerts is non-refundable once activated.

FAQ

Common questions.

Your symptoms are real. That's not aging. That's undertreated perimenopause or menopause running into a system built to minimize your dose and maximize your wait.

You don't have to wait. And if your doctor was never going to help you, you deserve to know that now instead of six months from now.

Enroll now