The weekly reset

A 15-minute Sunday that doesn't assume a neurotypical brain

The rules

Fifteen minutes, max. Forgiving by design. If you miss a week, you just start again; there's no streak to break. This is a personal-organization template, nothing clinical.

Look back (5 min)

One thing that went well

One thing that slipped (no guilt, just note it)

Anything unfinished I want to carry over →

Look ahead (7 min)

Pick three priorities for the week. Three. Not ten.

1. 2. 3.

Appointments / deadlines this week:

One small admin task I keep avoiding:

Set yourself up (3 min)

Put the three priorities somewhere you'll see them

Block time for the hard one

Tell one person what you're doing (accountability helps)

📌

The carry-over line is the whole trick. Unfinished things don't disappear, they move forward on purpose instead of getting silently lost.

Haze to Health is not a medical or mental-health provider. We do not diagnose, treat, or prescribe. This is educational and organizational information only, not medical, legal, or psychological advice. Only a licensed professional can evaluate or diagnose ADHD or any other condition.

If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline), any time, free and confidential.