The new-patient checklist

What to bring, what to ask, what to do if you feel dismissed

Bring this with you

Photo ID and insurance card

A list of current medications and supplements, with doses

A short written summary of why you're there (3–5 bullet points)

A few concrete examples from daily life (see the notice-and-note worksheet)

Any past records you have, or the name of a prior provider

A pen, or a notes app, for what they tell you

Questions worth asking

"What are the next steps, and how long do they usually take?"
"Who will I see, and what's their role?"
"Is there anything I should track or bring to the next visit?"
"How do I reach you between appointments if I have a question?"

If you feel brushed off

You're allowed to advocate for yourself without being combative. Useful phrasing:

"I hear you. I'd still like to understand my options. Can we talk about what it would take to move forward, or who else I should see?"

📌

Ask for things in writing. "Could you put that in the visit notes / after-visit summary?" A paper trail protects you and keeps everyone honest.

Red flags this provider may not be the fit

Won't answer direct questions about next steps

Dismisses your examples without discussion

Pressure with no explanation of why

A poor fit is common and it is not a verdict on you. It's fine to seek a second opinion.

Haze to Health is not a medical or mental-health provider. We do not diagnose, treat, or prescribe. This is educational and organizational information only, not medical, legal, or psychological advice. Only a licensed professional can evaluate or diagnose ADHD or any other condition.

If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline), any time, free and confidential.