The energy & focus audit

Map your real patterns for a week, then plan around them

The idea

Most planning assumes you have steady energy all day. You don't, nobody does. For one week, track when you actually have focus, then schedule the hard stuff there instead of fighting your own wiring.

The daily grid

For each block, mark P (peak / sharp), F (flat / fine), or C (crash / foggy).

Time block	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Early morning
Late morning
Early afternoon
Late afternoon
Evening

At week's end

My most common peak blocks are:

My reliable crash blocks are:

One demanding task I'll move into a peak block:

One thing I'll stop scheduling during a crash block:

📌

You're not looking for perfection, just a pattern. Even shifting one hard task to a better hour each day adds up fast.

Haze to Health is not a medical or mental-health provider. We do not diagnose, treat, or prescribe. This is educational and organizational information only, not medical, legal, or psychological advice. Only a licensed professional can evaluate or diagnose ADHD or any other condition.

If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline), any time, free and confidential.